Journal

Notes from FLOW

A journal of wellness tips, Flow updates and helpful resources for life in and out of the studio.

Simple ways to move, breathe and feel better, between classes and beyond them.

Studio news on the road to opening day: the timetable, pricing and launch announcements as they land.

Plain guides to the classes and practices, whether it is your first visit or your hundredth.

The first posts arrive with the studio.

We are keeping our heads down building the space. Until the doors open, the day-to-day lives on Instagram, and the waitlist hears every update first.

Read it first

FLOW opens on 17th October. The waitlist hears everything before anyone else, including the first post.