Flow Studio Bray

Classes

Find your FLOW

From Reformer Pilates and Sculpt to Hot Yoga, Vinyasa, Hatha and restorative practices, every class is designed with intention: space to move deliberately, challenge yourself, reconnect and leave feeling more whole than when you walked in.

Strength

Strength, from the inside out

Concept visual: reformer beds beneath backlit arched mirrors, with a glowing Flow sign on a clay wall Concept visual

The lead practice

Reformer Pilates

Best for · Full-body strength · Controlled movement

A considered approach to strength, control and movement. Reformer Pilates uses spring resistance to challenge the whole body, building strength from the inside out while encouraging you to move with greater awareness and precision.

The reformer looks complicated. It is actually the kindest way to get strong: its springs meet you where you are, then quietly raise the bar, which is why the same class can hold a complete beginner and a seasoned mover. Eight Reformer beds sit at the heart of the studio, and class sizes are intentionally kept small.

Concept visual: rolled cork mats and folded linen on a timber bench against a clay wall Concept visual

Mat Pilates

Best for · Core strength · Movement foundations

The foundations of Pilates, brought back to the mat. Expect controlled, intentional movement that builds core strength, stability and body awareness, with nothing but you and your own body to work with.

Concept visual: two dark hand weights, a cork block and folded linen on a timber bench against a terracotta wall Concept visual

Sculpt

Best for · Higher intensity · Full-body conditioning

A stronger, more dynamic approach to movement. Sculpt combines Pilates and Yoga inspired precision with strength and conditioning to create a full-body practice that challenges you while keeping you connected to your body.

Heat

The hot room

Concept visual: a heated practice room at dusk, eight dark mats with folded towels spaced generously on timber, a backlit arch glowing through soft haze Concept visual

New heat for Bray

Hot Yoga

Best for · Deeper release · Sweating it out

Step into the heat and leave the outside world at the door. Our heated yoga practices combine movement, breath and warmth to create a deeply immersive practice, leaving you feeling lighter, clearer and more grounded.

Bray has the cold plunge covered already: the hot room is the other half of the ritual. The warmth loosens what the day has stiffened, so the practice can go deeper.

Expect a strong, steady class. The heat is there to help you settle into your practice, not to race against: come well hydrated, wear comfortable clothing and listen to your body throughout. Heated classes are not suitable during pregnancy.

Hot Pilates

Heated · Low impact · Full-body strength

Take the foundations of Pilates into the warmth. Heated Mat Pilates combines controlled, intentional movement with the immersive feeling of a heated studio, creating space to build strength, mobility and body awareness while you move.

Expect focused core work, full-body movement and a steady, satisfying challenge, with the warmth inviting you to soften into your movement and leave feeling strong, grounded and renewed.

Heated Sculpt

Heated · Dynamic movement · Strength & sweat

A dynamic, full-body practice for the days you want to move, sweat and feel strong. Heated Sculpt brings Pilates-inspired movement and strength work into the warmth, combining controlled sequences with a little more pace and intensity.

Expect to work, sweat and challenge yourself while staying connected to your body, leaving the room feeling energised, accomplished and very much alive.

Be first into the heat: join the waitlist

Flow

Moving with the breath

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Vinyasa & Hatha

Best for · Breath-led flow · Mindful movement · Strength & stillness

From energising Vinyasa to more grounding Hatha practices, our yoga classes offer space to move, breathe and reconnect. Rooted in traditional yoga, each practice takes a different approach, from flowing sequences that build heat and movement to slower, more considered postures that invite you to pause a moment longer to find stillness.

Vinyasa links breath with movement, flowing from one posture into the next with intention. Expect a dynamic practice that builds strength, mobility, balance and focus, while giving you the space to quieten the noise of everyday life.

Hatha offers a slower, more grounded approach, giving you time to settle into each posture, work with the breath and become more present in your body. A beautiful practice for building awareness, finding steadiness and creating a little more space within your day.

Restore

Slowing down is the work

Concept visual: a timber bench with folded towels beside a potted palm, warm light on a plaster wall Concept visual

Yin & Restorative

Best for · Deep rest · Slower movement

Not every practice needs to ask more of you. Yin and restorative classes create space to slow down, soften and settle, giving your body the time and attention it needs to release, restore and simply be.

Yin holds shapes for longer while the mind gets a rare chance to be quiet. Restorative goes further still: fully supported, fully unhurried, nothing to achieve. If your week already has enough intensity in it, this is the class that makes the rest of it work better.

Before your first class

The practical bits

Do I need to wear grippy socks for Reformer Pilates?

Yes. For your safety and comfort, grippy socks are required on the Reformer. You can bring your own or pick up a pair at FLOW.

How early should I arrive?

For your first visit, we'd recommend arriving around 10 to 15 minutes early so you have time to settle in, get familiar with the studio and meet your teacher. After that, you can arrive with enough time to comfortably prepare for your practice.

Can I come to FLOW if I'm pregnant or have an injury?

If you are pregnant, returning from an injury or have any health considerations that may affect your practice, please speak to your healthcare professional before attending and let your teacher know before class. Our team can help you understand which classes and modifications may be appropriate. Please note, heated classes are not suitable during pregnancy.

Be on the timetable first

Pricing and first bookings reach the waitlist before anyone else. Eight beds, small classes: being early will matter.

Join the waitlist